Course curriculum
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1
30 Day Qi Gong Challenge
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Day 1: Energize Your Organs
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Day 2: Activate Your Qi Energy to Empower Your Prosperity Pyramid
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Day 3: Activate the "Sea of Qi" of Your Body
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Day 4: Mind and Body Connection Exercise
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Day 5 - Journey to the "Sacred Space of Your Heart"
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Day 6: Travel to the "Tiny Space" of Your Heart
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Day 7: Align Your Spine For Optimal Qi Energy Flow
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Day 8: Improve Your Spine and Posture With Breathing Exercises
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Day 9: The "Qi Energy Ball" Exercise
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Day 10: Qi Gong Meditation to Help You Feel Grounded
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Day 11: Qi Gong Slow Leg Squat Exercise
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Day 12: Gather Your Qi and Relax Your Mind
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Day 13: Integrate your Body, Mind, Heart and Spirit
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Day 14: Connect Your Energy Centers
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Day 15: Mind and Heart Connection
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Day 16: Ascend Qi Energy up Your Chakras
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Day 17: Open Your Third Eye
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Day 18: Circulate the Positive Energy Around Your Chakras
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Day 19: Align to Your True Purpose
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Day 20: Boost Your Intuition
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Day 21: Activate Your Pineal Gland
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Day 22: Enhance Your Breath
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Day 23: Connect Your Chakras Using Qi Coils
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Day 24: Enhance Your Energy Ball Meditation With Qi Coil
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Day 25: Expand Your Halo and Aura Using Qi Coils
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Day 26: Deep Inner Cleansing
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Day 27: Purify Your Bone Marrow With Qi Coils And Aura Coils
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Day 28: Enhance Your Grounding Meditation Using Qi Coils
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Day 29: Enhance Your Alignment to Transform Your Life
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Day 30: Coordinate Your Breath to Integrate Your Whole Body
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