Course curriculum

  • 1

    30 Day Qi Gong Challenge

    • Day 1: Energize Your Organs

    • Day 2: Activate Your Qi Energy to Empower Your Prosperity Pyramid

    • Day 3: Activate the "Sea of Qi" of Your Body

    • Day 4: Mind and Body Connection Exercise

    • Day 5 - Journey to the "Sacred Space of Your Heart"

    • Day 6: Travel to the "Tiny Space" of Your Heart

    • Day 7: Align Your Spine For Optimal Qi Energy Flow

    • Day 8: Improve Your Spine and Posture With Breathing Exercises

    • Day 9: The "Qi Energy Ball" Exercise

    • Day 10: Qi Gong Meditation to Help You Feel Grounded

    • Day 11: Qi Gong Slow Leg Squat Exercise

    • Day 12: Gather Your Qi and Relax Your Mind

    • Day 13: Integrate your Body, Mind, Heart and Spirit

    • Day 14: Connect Your Energy Centers

    • Day 15: Mind and Heart Connection

    • Day 16: Ascend Qi Energy up Your Chakras

    • Day 17: Open Your Third Eye

    • Day 18: Circulate the Positive Energy Around Your Chakras

    • Day 19: Align to Your True Purpose

    • Day 20: Boost Your Intuition

    • Day 21: Activate Your Pineal Gland

    • Day 22: Enhance Your Breath

    • Day 23: Connect Your Chakras Using Qi Coils

    • Day 24: Enhance Your Energy Ball Meditation With Qi Coil

    • Day 25: Expand Your Halo and Aura Using Qi Coils

    • Day 26: Deep Inner Cleansing

    • Day 27: Purify Your Bone Marrow With Qi Coils And Aura Coils

    • Day 28: Enhance Your Grounding Meditation Using Qi Coils

    • Day 29: Enhance Your Alignment to Transform Your Life

    • Day 30: Coordinate Your Breath to Integrate Your Whole Body